Jungle Oats 1kg (Box)
Jungle Oats is made from 100% wholegrain rolled oats and has been a trusted South African breakfast favourite since 1920. It cooks in approximately three minutes and can be enjoyed as a warm breakfast or used in baking, smoothies and other recipes.
- 100% wholegrain rolled oats
- High in fibre
- Low GI
- Ready in approximately 3 minutes
- 1kg box with approximately 25 servings
Ingredients
100% wholegrain rolled oats (gluten).
Allergen information: Contains oats (gluten).
Nutrition Information
Serving size: 40g
Servings per package: approximately 25
| Nutrient |
Per 40g serving |
Per 100g |
| Energy |
633kJ |
1584kJ |
| Protein |
5.2g |
13.1g |
| Carbohydrate |
23g |
57g |
| – of which total sugars |
0.6g |
1.5g |
| Total fat |
3.2g |
7.9g |
| – of which saturated fat |
0.6g |
1.6g |
| Dietary fibre |
4.6g |
11.6g |
| Total sodium |
2mg |
5mg |
| Salt |
<0.1g |
<0.1g |
| Beta-glucan |
1.5g |
3.8g |
| Glycaemic index (GI) |
— |
51 |
| Glycaemic load (GL) |
12 |
30 |
Preparation Instructions
Stovetop – 3 to 4 servings: Place 1 cup Jungle Oats with salt to taste in a pot. Add 2½–3 cups warm water, or boiling water to speed up cooking. Stir over heat until boiling, then reduce the heat and simmer for 3 minutes.
Microwave – single serving: Place ½ cup Jungle Oats with salt to taste in a large microwave-safe bowl. Add 1–1½ cups warm water, depending on the preferred consistency. Microwave on high for 2 minutes, stopping to stir regularly.
Serving suggestion: Serve with milk and sugar, or add fresh or dried fruit, yoghurt, peanut butter, cocoa powder, nuts or seeds.
Storage: Store in a cool, dry place.
Net quantity: 1kg
Country of origin: Product of South Africa.
Imported and distributed in New Zealand by:
Something From Home
728A Beach Road
Browns Bay, Auckland 0630
New Zealand
www.somethingfromhome.co.nz
